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Everyone, regardless of age, should incorporate some form of muscle-strengthening activities into their routine...
Why should men over 50 in Fort Collins (or anywhere) make strength training a priority? Let’s break it down in this post and...
Did you know Fort Collins ranks among the fittest cities in America? With miles of scenic trails, bike-friendly roads, and an active...
Strength training is a powerful tool to help you build a healthier, more active lifestyle. It’s never too late to start, and the benefits far...
Below are some exciting fitness events happening in Fort Collins and surrounding areas that you won't want to miss.
Resistance training and proper protein intake are two of the most powerful tools to reverse the signs of aging and improve your overall...
Over 40 and searching for a fitness center that feels like home rather than just another gym? The Other Club in Fort Collins is your place.
Set small, achievable goals and make consistent efforts to fit physical activity into your day
That’s how you gradually improve your health and fitness levels.
Rather than fixating solely on the number displayed on the scale, it's important to consider broader, long-term progress. So, prioritize tangible...
Many people think that moving more is how you lose weight. Sounds like common sense, right? Well, the reality is a bit more nuanced. Relying on...
