Your Dynamic 50+ Warm-up Guide

Discover 15 active stretches to properly warm up and prepare your 50+ body for strength training. By focusing on dynamic stretches and core activation, you’ll increase your range of motion, improve blood flow, and set yourself up for success!


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15 Active Moves to Prime Your 50+ Body for Strength Training

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  • Get Ready: Active stretches wake up your 50+ body, get blood flowing, and prep you for strength training.
  • Pick Your Moves: Choose from bodyweight exercises to boost mobility and support your workout.
  • Have Fun: Lively warm-ups loosen muscles and engage your core to kick things off right.


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