You’ve Tried Programs Built for Younger Men. This one was built for you.
One-on-one strength coaching for men over 50 in Fort Collins, CO.
Train Smarter
Recover Faster
Build to Last
You’re Not Slowing Down. You’re Just Training Wrong.
Most fitness programs were built for men in their 20s and 30s. Wrong rep schemes. Wrong recovery time. Wrong priorities entirely. That's not a willpower problem. That's a program problem.
One-on-one personal training in Fort Collins built specifically for men over 40 and 50. No fads. No gimmicks. No gym-bro nonsense. Just a system that works for the body you have right now.
Before the plan comes the score.
Takes 2 minutes. Completely free...
I’ve Been Exactly Where You Are.
I'm Craig McBreen. 62 years old. NASM-certified trainer based in Fort Collins. In my 40s, I was nearly 240 pounds, chained to a desk running my marketing company. Chronic back pain. Endless cardio that went nowhere. I tried everything and got weaker anyway.
At 59, I got certified because I was done watching 25-year-old coaches push men my age into injury with programs built for somebody else entirely.
Now at 62, I'm stronger and leaner than I was at 32. Not because I found a magic protocol. Because I figured out what actually works for men over 50.
That's what I teach.
Before the plan comes the score. Takes 2 minutes. Completely free...
Is This You?
This is for you if:
✅ You're over 50 and done with programs that weren't built for your body.
✅ You're ready to make strength training the foundation, not an afterthought.
✅ You want a coach who builds around your schedule, your history, and your life.
✅ You think in decades, not 30-day challenges.
This is NOT for you if:
❌ You're chasing a quick fix or a number on a scale.
❌ You won't follow a structured program.
❌ You still believe cardio is the answer. It isn't.
❌ You want a cheerleader. I'm a coach.
How It Works.
Available in-person in Fort Collins or online anywhere in the country.
01
Step 1: Get Your Strength Score
Two minutes. Find out exactly where you stand and what's holding you back.
02
Step 2: Movement Assessment and Program Design
I assess your movement, then build a program around YOUR body, YOUR goals, YOUR schedule. Not a template.
03
Step 3: Train Together
In-person in Fort Collins or online. Smart progression. A coach who oversees your whole week, not just your hour in the gym.
04
Step 4: Adjust and Progress
As you get stronger we adjust.
No plateaus. No guesswork. Just steady progress that compounds every week.
You've read the system. You know how it works. There's one thing left to do.
Takes 2 minutes. Completely free...
Our Fort Collins Location
1227 Riverside Ave
Fort Collins, CO 80524
