Strength Training for Women Over 50 Who Are Done Starting Over.
One-on-one strength coaching for women over 50 in Fort Collins. Built around your body, your history, and what actually works at this stage of life.
Get Stronger
Move Freely
Feel Confident
The Problem Isn’t You. It's the Program.
Are you tired of starting over? Frustrated that nothing seems to stick? Done with generic plans that ignore what your body actually needs after 50?
You're not alone. Most programs weren't built for women at this stage of life. Wrong intensity. Wrong priorities. No consideration for your history, your joints, or your hormones.
That's where I come in.
One-on-one coaching built around your body, your goals, and your life. A safe, structured approach to building real strength, improving mobility, and getting your energy back.
Before the plan comes the score.
Takes 2 minutes.
Completely free...
I’ve Worked With Women Exactly Like You.
I'm Craig McBreen. 62 years old. NASM-certified trainer based in Fort Collins.
Training after 50 looks different for women. Hormonal shifts change how your body responds. Bone density becomes a real priority. Energy fluctuates in ways a 25-year-old trainer has never experienced.
My clients come in with back surgeries, knee problems, and decades of stopping and starting. They train one-on-one, no crowds, no intimidation. And they leave stronger than they thought possible.
Your history is where we start. Not something we work around. Before the plan comes the score. Takes 2 minutes. Completely free...
Is This You?
My personal training is for you if:
✅ You're over 50 and tired of programs that ignore your body's real needs.
✅ You want to build genuine strength, not just lose a few pounds.
✅ You're ready for a coach who understands hormones, bone density, and your history.
✅ You train best in a focused, one-on-one environment with no judgment.
✅ You're done starting over. You want something that finally sticks.
My personal training is NOT for you if:
❌ You're looking for a quick fix or a crash diet.
❌ You won't commit to showing up consistently.
❌ You want high-intensity group classes. That's not what this is.
❌ You're not ready to make strength training the foundation.
How It Works.
Getting stronger after 50 isn't about extreme workouts. It's about the right program, built for your body, applied consistently.
I create customized programs designed to help you:
Build muscle and boost metabolism.
Improve mobility and balance.
Strengthen your bones and protect your joints.
Feel stronger and more energized every day.
01
Step 1: Get Your Strength Score
Two minutes. Find out exactly where you stand and what's holding you back.
02
Step 2: Movement Assessment and Program Design
I assess your movement, then build a program around YOUR body, YOUR history, YOUR goals. Not a template.
03
Step 3: Train Together
One-on-one in Fort Collins or Online.
No crowds. No intimidation. A coach who oversees your whole week, not just your hour in the gym.
04
Step 4: Adjust and Progress
As you get stronger, we adjust.
No plateaus. No guesswork. Steady progress that compounds every week.
You’ve been starting over long enough. This is where it stops.
You’ve read the system. You know how it works. There’s one thing left to do.
Your score is the fastest way to get answers specific to you. Takes 2 minutes. Completely free.
Our Fort Collins Location
1227 Riverside Ave
Fort Collins, CO 80524
