Fitness Resources
Ebooks, guides, and more to help you get fit.
Fit, Strong and Lean After 50
My journey from a cardio-heavy routine in my 40s to a transformative switch in my 50s, emphasizing resistance training, high-protein nutrition, and smart cardio. Learn five steps to revive metabolism, build muscle, lose fat, and sustain health after 50.
Your 50+ Dynamic Warm-up Guide
Discover 15 active stretches to properly warm up and prepare your 50+ body for strength training.
Dumbbell Fitness Made Simple
A beginner’s guide to building strength at home with dumbbells, the easiest way to strength train at home.
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