Testimonials

That 60-year-old milestone brought a wave of joint pain limiting my range of motion. I also got out of breath easily. I needed to improve my fitness which led me to Craig. I was nervous about lifting because of my joint issues. Craig worked with my limitations. Through a program of stretching and resistance training, which targeted muscles supporting my joints, much of my joint pain and mobility limitations went away!

Craig specializes in the over-50 crowd, who's bodies are more fragile and prone to injury. He's very aware of my limits and how to work through them. Craig also educated me on diet and supplements to help maximize the training and improve my overall energy and health. I've been training with Craig for around nine months now. More mobility, less pain; it's like finding the fountain of youth! Training with Craig is the best investment I ever made!

I am very happy to recommend Craig for his expertise and personalized fitness coaching he has provided to me.

Craig spent a good deal of time gathering information about my physical history, surgeries, nutrition, and prior surgeries to design a program to meet my needs.

Craig has provided me with online exercise links that I can do at home or for when I travel which has really supported my progress.

I would highly recommend Craig to anyone looking to Improve their overall health and well-being.

Craig creates a very safe and encouraging experience.